5000+
95%
0
15
You've tried everything... but nothing sticks
Sound familiar? You’re not alone. These are the struggles every single one of our clients have faced before using the shred method.
You've tried cookie-cutter plans that don't account for your unique body, schedule, or lifestyle — and you're frustrated with mediocre results.
You start strong but lose momentum after a few weeks. Without accountability and guidance, you fall back into old patterns.
Conflicting advice everywhere. Keto? Paleo? Counting macros? You're overwhelmed and don't know what actually works.
Your schedule is packed. You need a plan that fits your real life — not one that requires 2 hours at the gym every day.
You saw results at first, but now you're stuck. You've hit a plateau and don't know how to break through.
You're doing this solo with no one to guide you, answer your questions, or keep you motivated when things get tough.
A custom plan built for your body & your life
Forget one-size-fits-all programs. This is about YOU — your body type, your goals, your schedule, your preferences.You'll get a completely personalized fitness and nutrition plan designed around your lifestyle, plus direct access to me for ongoing support, accountability, and adjustments.
- Custom workout plan designed for your fitness level and equipment
- Personalized nutrition strategy based on your metabolism and preferences
- Weekly check-ins to track progress and optimize your plan
- Direct messaging access for questions and support anytime
- Accountability and motivation to keep you consistent
- Ongoing adjustments as your body changes and adapts
Everything you need to transform your body
This isn't just a workout plan. It's a complete transformation system with hands-on coaching.
Personalized workout plan designed for your goals, fitness level, and available equipment. Updated as you progress.
Tailored nutrition goals and macro targets based on your body composition, metabolism, intolerances, and goals
Detailed weekly check ins to review progress, adjust your plan, keep you on track, and progress forward.
Direct access to your coach via messaging. Ask questions, send form checks, get support whenever you need.
Comprehensive tracking system to monitor your stats, measurements, and transformation over time.
Strategic roadmap with milestones to keep you motivated and focused on long-term success.
Real-time modifications based on your feedback, progress, and changing life circumstances.
Learn the principles behind your plan so you can maintain your results for life.
Someone in your corner who believes in you, celebrates your wins, and keeps you consistent.
Your journey with the shred method.
Tell us about your goals and challenges in a quick 2-minute application.
30-minute call to discuss your goals and create your transformation roadmap.
Receive your personalized workout and nutrition plan within 48 hours.
Weekly progress reviews, plan adjustments, and daily communication and support.
See consistent progress as your body changes and confidence soars.
Common questions about 1:1 coaching
1:1 coaching is a more customized approach with nutrition and fitness targets specified for your goals- meeting you where you're currently app. The app is more of a laidback approach, still helping you meet your goals and a community group setting!
That depends. This isn't to gatekeep- it's because the program is truly customized to you. On average we work with our clients anywhere from 9 months to 2 years. (Some just never want to leave!)
That's the beauty of a 1:1 program- we meet you where you are! Our client base ranges from beginner to advanced, and everywhere in between. No matter where you are starting, we'll make sure the plan fits in YOUR life, not the other way around.
No! Just like for our app- our training programs are at-home friendly. We can create workouts that can truly be done with anything (or nothing at all) anywhere and any time !
This also, depends. We offer nutrition only as well as nutrition & fitness coaching. Cost depends on the services that are necessary to provide based on your goals and what we need to do to meet them!
